Burnout Recovery: What to Do After You Spot It Before It Stops You

When Jay finally admitted what was going on and his need for burnout recovery, he didn’t feel relieved, at first he felt scared. He’d been running on fumes for months: brain fog, irritability, trouble sleeping, and that hollow sense of  “What’s the point?” he had shaken off as temporary. 

But now that he recognised the signs, he had a question that echoed in his mind: Okay… now what?